Birth is a beautiful experience, one that many of us are unsure of as new parents. Whether we've heard stories from our friends and parents, or we've watched television, our vision of birth can be somewhat worrisome and unsettling.
But imagine if instead, you were excited and confident about your birth?
The Empowering You childbirth series is designed to provide both to you!
This 6-week series is focused on empowering you as you prepare for the most transformational moment of your life. We cover topics such as:
- how to make your birth a positive memory
- importance of nutrition throughout pregnancy
- learning to listen to your body and baby
- stages of labor
- role of hormones in labor
- comfort measures for labor
- postpartum planning
- newborn care
Through interactive activities and hands-on learning experiences, you will leave feeling confident and prepared for the birth that you envision, and educated on how to make well-informed decisions in emergency situations.
Cost for 6-week series is $180 per couple and includes a meal with each class. Payment plans are available.
Space is limited to 6 couples, so be sure to save your spot!
Classed will be held at Body Kinect Wellness Center.